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Poor arch support can lead to stress and inflammation of the plantar fascia, causing other common foot problems and pain including plantar fasciitis (heel pain). Without properly supported arches your body can fall out of alignment and also cause stress,...
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Walking regularly is a great overall exercise that can help you lose weight and it is also great for your feet. When you walk you put your feet through a range of motion that helps to strengthen and stretch your...
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Losing weight can be simple if you know what to do. It takes commitment and time, but it isn’t rocket science. With a few good guidelines and tips, simple changes in lifestyle and habits can lead to weight...
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