Activate Your Life

Poor arch support can lead to stress and inflammation of the plantar fascia, causing other common foot problems and pain including plantar fasciitis (heel pain). Without properly supported arches your body can fall out of alignment and also cause stress,...

    Losing weight can be simple if you know what to do. It takes commitment and time, but it isn’t rocket science. With a few good guidelines and tips, simple changes in lifestyle and habits can lead to weight...